21.0 km | 01:46:41 | 05:04/km日期: 2019-03-02 17:58 - 平均心率: 171 - 卡路里: 1226 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'17" / 04'58" / 05'07" / 05'07" / 05'09" / 05'06" / 05'10" / 04'57" / 05'07" / 05'08" / 05'06" / 04'59" / 05'05" / 04'57" / 05'07" / 05'05" / 04'54" / 05'02" / 05'15" / 05'11" / 04'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 10000 / 10000 |
| 2 | | 05'04" | 10000 / 20000 |
| 3 | | 04'50" | 1017 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 11 | 05'06" | 00:56'12" |
| 12 | 04'59" | 01:01'11" |
| 13 | 05'05" | 01:06'16" |
| 14 | 04'57" | 01:11'13" |
| 15 | 05'07" | 01:16'20" |
| 16 | 05'05" | 01:21'25" |
| 17 | 04'54" | 01:26'19" |
| 18 | 05'02" | 01:31'21" |
| 19 | 05'15" | 01:36'36" |
| 20 | 05'11" | 01:41'47" |
| 21 | 04'50" | 01:46'37" |
| 21.0 | 05'43" | 01:46'43" |
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