15.1 km | 01:21:10 | 05:23/km日期: 2019-03-02 16:56 - 卡路里: 867 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(70)
Pace: 06'03" / 05'36" / 05'27" / 05'18" / 05'13" / 05'29" / 05'02" / 05'07" / 05'08" / 05'13" / 05'53" / 05'19" / 05'28" / 05'21" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" | 71 / 15071 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'02" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'08" | 00:48'23" |
| 10 | 05'13" | 00:53'36" |
| 11 | 05'53" | 00:59'29" |
| 12 | 05'19" | 01:04'48" |
| 13 | 05'28" | 01:10'16" |
| 14 | 05'21" | 01:15'37" |
| 15 | 05'12" | 01:20'49" |
| 15.1 | 04'53" | 01:21'10" |
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