18.7 km | 02:18:23 | 07:23/km日期: 2019-03-01 15:04 - 總爬升: 270 m - 平均心率: 141 - 卡路里: 1378 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'19" / 06'40" / 06'43" / 06'14" / 06'47" / 06'23" / 07'23" / 08'00" / 10'53" / 08'10" / 07'55" / 09'44" / 19'50" / 06'41" / 07'06" / 07'03" / 06'53" / 06'42" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 07'22" (+01'09") | 1000 / 7000 |
| 8 | | 08'00" (+01'47") | 1000 / 8000 |
| 9 | | 08'34" (+02'21") | 1000 / 9000 |
| 10 | | 08'09" (+01'56") | 1000 / 10000 |
| 11 | | 07'54" (+01'41") | 1000 / 11000 |
| 12 | | 09'44" (+03'31") | 1000 / 12000 |
| 13 | | 07'51" (+01'38") | 1000 / 13000 |
| 14 | | 06'41" (+00'28") | 1000 / 14000 |
| 15 | | 07'05" (+00'52") | 1000 / 15000 |
| 16 | | 07'02" (+00'49") | 1000 / 16000 |
| 17 | | 06'53" (+00'40") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 10'04" (+03'51") | 715 / 18715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'43" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'47" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 7 | 07'23" | 00:46'29" |
| 8 | 08'00" | 00:54'29" |
| 9 | 10'53" | 01:05'22" |
| 10 | 08'10" | 01:13'32" |
| 11 | 07'55" | 01:21'27" |
| 12 | 09'44" | 01:31'11" |
| 13 | 19'50" | 01:51'01" |
| 14 | 06'41" | 01:57'42" |
| 15 | 07'06" | 02:04'48" |
| 16 | 07'03" | 02:11'51" |
| 17 | 06'53" | 02:18'44" |
| 18 | 06'42" | 02:25'26" |
| 18.7 | 10'03" | 02:32'38" |
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