14.3 km | 01:12:36 | 05:05/km日期: 2019-03-02 16:01 - 總爬升: 285 m - 平均心率: 172 - 卡路里: 821 Cal - 總步數: 13362 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 不佳(57)
Pace: 05'21" / 05'10" / 04'46" / 05'35" / 05'03" / 04'51" / 05'14" / 05'06" / 04'48" / 05'27" / 05'03" / 04'39" / 05'13" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'42") | 1008 / 1008 | 185 / 101 |
| 2 | | 05'08" (+00'31") | 1005 / 2013 | 188 / 103 |
| 3 | | 04'45" (+00'08") | 1001 / 3015 | 184 / 113 |
| 4 | | 05'35" (+00'58") | 1010 / 4025 | 179 / 99 |
| 5 | | 05'00" (+00'23") | 1009 / 5035 | 182 / 109 |
| 6 | | 04'49" (+00'12") | 1003 / 6038 | 182 / 113 |
| 7 | | 05'13" (+00'36") | 1003 / 7041 | 182 / 104 |
| 8 | | 05'03" (+00'26") | 1007 / 8048 | 184 / 107 |
| 9 | | 04'46" (+00'09") | 1005 / 9053 | 182 / 115 |
| 10 | | 05'27" (+00'50") | 1001 / 10055 | 181 / 101 |
| 11 | | 05'01" (+00'24") | 1008 / 11063 | 184 / 107 |
| 12 | | 04'37" | 1010 / 12073 | 188 / 115 |
| 13 | | 05'11" (+00'34") | 1004 / 13077 | 185 / 103 |
| 14 | | 04'56" (+00'19") | 1004 / 14081 | 185 / 108 |
| 15 | | 04'44" (+00'07") | 263 / 14345 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 05'35" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 05'14" | 00:36'00" |
| 8 | 05'06" | 00:41'06" |
| 9 | 04'48" | 00:45'54" |
| 10 | 05'27" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 12 | 04'39" | 01:01'03" |
| 13 | 05'13" | 01:06'16" |
| 14 | 04'58" | 01:11'14" |
| 14.3 | 05'11" | 01:12'36" |
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