12.0 km | 01:08:22 | 05:41/km日期: 2019-03-02 05:07 - 總爬升: 165 m - 平均心率: 178 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(41)
Pace: 05'46" / 05'42" / 05'42" / 05'51" / 05'39" / 07'21" / 05'26" / 05'33" / 04'55" / 05'01" / 04'55" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 07'21" (+02'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'29") | 1000 / 12000 |
| 13 | | 07'12" (+02'18") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 07'21" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'33" | 00:47'00" |
| 9 | 04'55" | 00:51'55" |
| 10 | 05'01" | 00:56'56" |
| 11 | 04'55" | 01:01'51" |
| 12 | 06'24" | 01:08'15" |
| 12.0 | 06'46" | 01:08'22" |
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