30.2 km | 03:08:54 | 06:15/km日期: 2019-03-03 06:59 - 總爬升: 379 m - 地點: 日月潭環湖 - 天氣: 空氣橘紅標的涼冷~中午下雨 - 卡路里: 1918 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'16" / 08'48" / 06'10" / 05'59" / 06'04" / 06'36" / 21'57" / 09'48" / 06'00" / 06'32" / 06'56" / 06'09" / 15'19" / 06'34" / 12'24" / 07'16" / 16'32" / 05'42" / 20'43" / 06'11" / 06'09" / 06'05" / 20'42" / 05'21" / 05'08" / 40'05" / 09'44" / 06'59" / 06'29" / 05'41" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'07") | 1000 / 1000 |
2 | | 05'46" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+01'01") | 1000 / 3000 |
4 | | 05'59" (+00'51") | 1000 / 4000 |
5 | | 06'03" (+00'55") | 1000 / 5000 |
6 | | 06'35" (+01'27") | 1000 / 6000 |
7 | | 06'36" (+01'28") | 1000 / 7000 |
8 | | 06'25" (+01'17") | 1000 / 8000 |
9 | | 05'59" (+00'51") | 1000 / 9000 |
10 | | 06'32" (+01'24") | 1000 / 10000 |
11 | | 06'47" (+01'39") | 1000 / 11000 |
12 | | 06'10" (+01'02") | 1000 / 12000 |
13 | | 06'22" (+01'14") | 1000 / 13000 |
14 | | 06'34" (+01'26") | 1000 / 14000 |
15 | | 07'20" (+02'12") | 1000 / 15000 |
16 | | 07'22" (+02'14") | 1000 / 16000 |
17 | | 06'36" (+01'28") | 1000 / 17000 |
18 | | 05'42" (+00'34") | 1000 / 18000 |
19 | | 05'56" (+00'48") | 1000 / 19000 |
20 | | 06'11" (+01'03") | 1000 / 20000 |
21 | | 06'08" (+01'00") | 1000 / 21000 |
22 | | 06'04" (+00'56") | 1000 / 22000 |
23 | | 08'09" (+03'01") | 1000 / 23000 |
24 | | 05'20" (+00'12") | 1000 / 24000 |
25 | | 05'08" | 1000 / 25000 |
26 | | 06'08" (+01'00") | 1000 / 26000 |
27 | | 06'49" (+01'41") | 1000 / 27000 |
28 | | 06'58" (+01'50") | 1000 / 28000 |
29 | | 06'29" (+01'21") | 1000 / 29000 |
30 | | 05'41" (+00'33") | 1000 / 30000 |
31 | | 07'13" (+02'05") | 196 / 30196 |
為彌補4/21無法與咱們愛馬士跑團一起跑日月潭發票馬的遺憾,以及為有參加4/21路跑賽的人暖身,揪了此次的日月潭環湖跑。一路的領跑,盡力把速率控好,也一路的幫大家拍照及互相喇賽,幸好還算完滿,很開心大家似乎都歡樂完成!感謝大雄及明順兄輪番緊跟,讓我堅持住。期待下次再度環湖,準備看Tony跑第二回,進行大獵殺...! 另外,此次的另一亮點,是咱們公主小敏~水行俠囉~
3月累積里程 :
222.62 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
1859.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'48" | 00:15'04" |
3 | 06'10" | 00:21'14" |
4 | 05'59" | 00:27'13" |
5 | 06'04" | 00:33'17" |
6 | 06'36" | 00:39'53" |
7 | 21'57" | 01:01'50" |
8 | 09'48" | 01:11'38" |
9 | 06'00" | 01:17'38" |
10 | 06'32" | 01:24'10" |
11 | 06'56" | 01:31'06" |
12 | 06'09" | 01:37'15" |
13 | 15'19" | 01:52'34" |
14 | 06'34" | 01:59'08" |
15 | 12'24" | 02:11'32" |
16 | 07'16" | 02:18'48" |
17 | 16'32" | 02:35'20" |
18 | 05'42" | 02:41'02" |
19 | 20'43" | 03:01'45" |
20 | 06'11" | 03:07'56" |
21 | 06'09" | 03:14'05" |
22 | 06'05" | 03:20'10" |
23 | 20'42" | 03:40'52" |
24 | 05'21" | 03:46'13" |
25 | 05'08" | 03:51'21" |
26 | 40'05" | 04:31'26" |
27 | 09'44" | 04:41'10" |
28 | 06'59" | 04:48'09" |
29 | 06'29" | 04:54'38" |
30 | 05'41" | 05:00'19" |
30.2 | 07'13" | 05:01'44" |