20.1 km | 02:00:59 | 06:00/km日期: 2014-05-12 17:24 - 地點: 福隆 - 天氣: 雨後的下班時光 - 平均心率: 69 - 卡路里: 1488 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'31" / 06'13" / 06'18" / 06'56" / 06'01" / 05'46" / 05'39" / 05'50" / 05'45" / 05'56" / 06'34" / 05'54" / 05'54" / 06'10" / 06'10" / 06'21" / 05'40" / 05'42" / 05'46" / 05'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 7690 / 7690 |
| 2 | | 05'59" | 4931 / 12622 |
| 3 | | 05'54" | 7606 / 20228 |
雨後的下班時光 , 也是一週的開始 .
吹吹風打發時間~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 464.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 06'18" | 00:18'02" |
| 4 | 06'56" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 05'46" | 00:36'45" |
| 7 | 05'39" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 06'34" | 01:06'29" |
| 12 | 05'54" | 01:12'23" |
| 13 | 05'54" | 01:18'17" |
| 14 | 06'10" | 01:24'27" |
| 15 | 06'10" | 01:30'37" |
| 16 | 06'21" | 01:36'58" |
| 17 | 05'40" | 01:42'38" |
| 18 | 05'42" | 01:48'20" |
| 19 | 05'46" | 01:54'06" |
| 20 | 05'40" | 01:59'46" |
| 20.1 | 10'23" | 02:00'59" |
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