23.2 km | 02:23:55 | 06:12/km日期: 2019-03-03 04:51 - 平均心率: 164 - 卡路里: 1002 Cal - 總步數: 26974 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 77%
Pace: 07'17" / 06'22" / 06'29" / 06'11" / 06'07" / 05'58" / 06'21" / 06'04" / 06'08" / 06'02" / 06'02" / 06'01" / 06'02" / 06'09" / 06'10" / 06'23" / 05'59" / 05'59" / 06'10" / 06'04" / 06'17" / 06'07" / 06'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'18") | 1008 / 1008 | 186 / 73 |
| 2 | | 06'26" (+00'30") | 1006 / 2014 | 192 / 80 |
| 3 | | 06'26" (+00'30") | 1005 / 3020 | 191 / 80 |
| 4 | | 06'09" (+00'13") | 1000 / 4020 | 189 / 85 |
| 5 | | 06'06" (+00'10") | 1002 / 5022 | 190 / 85 |
| 6 | | 05'58" (+00'02") | 1001 / 6024 | 192 / 86 |
| 7 | | 06'18" (+00'22") | 1003 / 7027 | 190 / 83 |
| 8 | | 06'03" (+00'07") | 1000 / 8028 | 188 / 87 |
| 9 | | 06'07" (+00'11") | 1004 / 9032 | 189 / 86 |
| 10 | | 06'01" (+00'05") | 1002 / 10034 | 188 / 87 |
| 11 | | 06'01" (+00'05") | 1000 / 11035 | 187 / 88 |
| 12 | | 06'03" (+00'07") | 1001 / 12036 | 187 / 88 |
| 13 | | 06'00" (+00'04") | 1005 / 13042 | 188 / 88 |
| 14 | | 06'04" (+00'08") | 1007 / 14049 | 185 / 88 |
| 15 | | 06'09" (+00'13") | 1001 / 15051 | 183 / 88 |
| 16 | | 06'21" (+00'25") | 1006 / 16058 | 185 / 85 |
| 17 | | 05'57" (+00'01") | 1003 / 17061 | 186 / 89 |
| 18 | | 05'56" | 1004 / 18065 | 185 / 90 |
| 19 | | 06'09" (+00'13") | 1001 / 19067 | 185 / 87 |
| 20 | | 06'06" (+00'10") | 1001 / 20068 | 184 / 88 |
| 21 | | 06'14" (+00'18") | 1003 / 21072 | 183 / 87 |
| 22 | | 06'05" (+00'09") | 1007 / 22079 | 184 / 89 |
| 23 | | 06'03" (+00'07") | 1006 / 23086 | 184 / 89 |
| 24 | | 06'04" (+00'08") | 203 / 23289 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
346.19 km 
母子鱷魚 3代banana 累積 :
784.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'22" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'07" | 00:32'26" |
| 6 | 05'58" | 00:38'24" |
| 7 | 06'21" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 06'02" | 01:02'59" |
| 11 | 06'02" | 01:09'01" |
| 12 | 06'01" | 01:15'02" |
| 13 | 06'02" | 01:21'04" |
| 14 | 06'09" | 01:27'13" |
| 15 | 06'10" | 01:33'23" |
| 16 | 06'23" | 01:39'46" |
| 17 | 05'59" | 01:45'45" |
| 18 | 05'59" | 01:51'44" |
| 19 | 06'10" | 01:57'54" |
| 20 | 06'04" | 02:03'58" |
| 21 | 06'17" | 02:10'15" |
| 22 | 06'07" | 02:16'22" |
| 23 | 06'06" | 02:22'28" |
| 23.2 | 07'08" | 02:23'55" |
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