9.2 km | 00:47:44 | 05:12/km日期: 2019-03-05 19:06 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 05'03" / 05'21" / 05'20" / 05'20" / 05'10" / 05'20" / 05'13" / 05'08" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 471 / 471 |
| 2 | | 05'15" (+00'27") | 453 / 925 |
| 3 | | 05'20" (+00'32") | 458 / 1383 |
| 4 | | 05'11" (+00'23") | 462 / 1845 |
| 5 | | 05'20" (+00'32") | 452 / 2297 |
| 6 | | 05'20" (+00'32") | 457 / 2754 |
| 7 | | 05'19" (+00'31") | 458 / 3213 |
| 8 | | 05'18" (+00'30") | 452 / 3666 |
| 9 | | 05'18" (+00'30") | 456 / 4122 |
| 10 | | 05'13" (+00'25") | 452 / 4575 |
| 11 | | 05'10" (+00'22") | 457 / 5032 |
| 12 | | 05'17" (+00'29") | 454 / 5487 |
| 13 | | 05'17" (+00'29") | 453 / 5940 |
| 14 | | 05'15" (+00'27") | 459 / 6399 |
| 15 | | 05'15" (+00'27") | 453 / 6852 |
| 16 | | 05'07" (+00'19") | 456 / 7309 |
| 17 | | 05'08" (+00'20") | 460 / 7769 |
| 18 | | 05'07" (+00'19") | 458 / 8227 |
| 19 | | 05'09" (+00'21") | 456 / 8683 |
| 20 | | 04'59" (+00'11") | 457 / 9140 |
| 21 | | 04'31" | 19 / 9160 |
3月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 9.2 | 04'33" | 00:47'46" |
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