16.8 km | 01:56:06 | 06:53/km日期: 2019-02-27 19:50 - 總爬升: 155 m - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'33" / 06'36" / 05'33" / 05'45" / 05'44" / 07'50" / 06'01" / 06'06" / 07'12" / 10'21" / 05'12" / 06'07" / 07'15" / 06'57" / 07'00" / 07'00" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'21") | 1000 / 1000 |
2 | | 06'35" (+01'24") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'45" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'32") | 1000 / 5000 |
6 | | 07'49" (+02'38") | 1000 / 6000 |
7 | | 06'01" (+00'50") | 1000 / 7000 |
8 | | 06'05" (+00'54") | 1000 / 8000 |
9 | | 07'12" (+02'01") | 1000 / 9000 |
10 | | 10'20" (+05'09") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 06'07" (+00'56") | 1000 / 12000 |
13 | | 07'14" (+02'03") | 1000 / 13000 |
14 | | 06'57" (+01'46") | 1000 / 14000 |
15 | | 07'00" (+01'49") | 1000 / 15000 |
16 | | 06'59" (+01'48") | 1000 / 16000 |
17 | | 10'41" (+05'30") | 833 / 16833 |
2月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 05'33" | 00:18'42" |
4 | 05'45" | 00:24'27" |
5 | 05'44" | 00:30'11" |
6 | 07'50" | 00:38'01" |
7 | 06'01" | 00:44'02" |
8 | 06'06" | 00:50'08" |
9 | 07'12" | 00:57'20" |
10 | 10'21" | 01:07'41" |
11 | 05'12" | 01:12'53" |
12 | 06'07" | 01:19'00" |
13 | 07'15" | 01:26'15" |
14 | 06'57" | 01:33'12" |
15 | 07'00" | 01:40'12" |
16 | 07'00" | 01:47'12" |
16.8 | 10'40" | 01:56'06" |