26.8 km | 04:24:45 | 09:52/km日期: 2019-03-02 00:51 - 總爬升: 958 m - 平均心率: 134 - 卡路里: 1226 Cal - 總步數: 52704 - 平均步頻: 199 - 平均步幅: 50 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'03" / 07'52" / 08'47" / 07'40" / 07'06" / 07'19" / 08'26" / 08'26" / 08'30" / 07'27" / 07'36" / 08'08" / 09'53" / 09'03" / 08'46" / 07'20" / 14'47" / 11'49" / 12'28" / 11'57" / 12'48" / 11'36" / 12'19" / 11'48" / 10'54" / 10'43" / 12'05" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1003 / 1003 | 175 / 93 |
| 2 | | 07'53" (+01'47") | 1003 / 2007 | 197 / 64 |
| 3 | | 08'54" (+02'48") | 1000 / 3007 | 191 / 58 |
| 4 | | 07'37" (+01'31") | 1002 / 4009 | 189 / 69 |
| 5 | | 07'02" (+00'56") | 1005 / 5015 | 198 / 71 |
| 6 | | 07'30" (+01'24") | 1002 / 6017 | 189 / 70 |
| 7 | | 08'57" (+02'51") | 1001 / 7018 | 204 / 54 |
| 8 | | 07'51" (+01'45") | 1000 / 8019 | 201 / 63 |
| 9 | | 08'41" (+02'35") | 1005 / 9024 | 207 / 55 |
| 10 | | 07'17" (+01'11") | 1003 / 10027 | 182 / 75 |
| 11 | | 07'33" (+01'27") | 1003 / 11031 | 188 / 70 |
| 12 | | 08'20" (+02'14") | 1004 / 12035 | 189 / 63 |
| 13 | | 09'40" (+03'34") | 1003 / 13039 | 199 / 51 |
| 14 | | 09'05" (+02'59") | 1005 / 14045 | 193 / 56 |
| 15 | | 08'51" (+02'45") | 1002 / 15047 | 204 / 55 |
| 16 | | 07'06" (+01'00") | 1004 / 16052 | 188 / 74 |
| 17 | | 17'44" (+11'38") | 1005 / 17057 | 159 / 35 |
| 18 | | 12'47" (+06'41") | 1000 / 18057 | 206 / 37 |
| 19 | | 10'46" (+04'40") | 1000 / 19058 | 193 / 47 |
| 20 | | 12'01" (+05'55") | 1005 / 20063 | 212 / 39 |
| 21 | | 13'59" (+07'53") | 1000 / 21063 | 215 / 33 |
| 22 | | 10'46" (+04'40") | 1000 / 22064 | 216 / 42 |
| 23 | | 12'55" (+06'49") | 1003 / 23067 | 216 / 35 |
| 24 | | 11'25" (+05'19") | 1001 / 24069 | 203 / 43 |
| 25 | | 11'07" (+05'01") | 1000 / 25069 | 207 / 43 |
| 26 | | 10'57" (+04'51") | 1003 / 26072 | 216 / 42 |
| 27 | | 13'45" (+07'39") | 796 / 26869 | 212 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 113.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'52" | 00:13'55" |
| 3 | 08'47" | 00:22'42" |
| 4 | 07'40" | 00:30'22" |
| 5 | 07'06" | 00:37'28" |
| 6 | 07'19" | 00:44'47" |
| 7 | 08'26" | 00:53'13" |
| 8 | 08'26" | 01:01'39" |
| 9 | 08'30" | 01:10'09" |
| 10 | 07'27" | 01:17'36" |
| 11 | 07'36" | 01:25'12" |
| 12 | 08'08" | 01:33'20" |
| 13 | 09'53" | 01:43'13" |
| 14 | 09'03" | 01:52'16" |
| 15 | 08'46" | 02:01'02" |
| 16 | 07'20" | 02:08'22" |
| 17 | 14'47" | 02:23'09" |
| 18 | 11'49" | 02:34'58" |
| 19 | 12'28" | 02:47'26" |
| 20 | 11'57" | 02:59'23" |
| 21 | 12'48" | 03:12'11" |
| 22 | 11'36" | 03:23'47" |
| 23 | 12'19" | 03:36'06" |
| 24 | 11'48" | 03:47'54" |
| 25 | 10'54" | 03:58'48" |
| 26 | 10'43" | 04:09'31" |
| 27 | 12'05" | 04:21'36" |
| 26.8 | -18'-30" | 04:24'45" |
留言 
展開計圈分析
