17.2 km | 01:58:41 | 06:54/km日期: 2019-03-03 06:03 - 總爬升: 308 m - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 不佳(66)
Pace: 07'15" / 07'43" / 07'10" / 07'25" / 06'11" / 05'42" / 05'37" / 17'06" / 07'05" / 08'14" / 11'21" / 09'20" / 12'54" / 05'29" / 05'04" / 05'18" / 05'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'10") | 1000 / 1000 |
| 2 | | 07'43" (+02'39") | 1000 / 2000 |
| 3 | | 07'09" (+02'05") | 1000 / 3000 |
| 4 | | 07'25" (+02'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 07'04" (+02'00") | 1000 / 9000 |
| 10 | | 08'14" (+03'10") | 1000 / 10000 |
| 11 | | 11'21" (+06'17") | 1000 / 11000 |
| 12 | | 09'19" (+04'15") | 1000 / 12000 |
| 13 | | 07'05" (+02'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'18" (+01'14") | 172 / 17172 |
3月累積里程 :
227.15 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'43" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 07'25" | 00:29'33" |
| 5 | 06'11" | 00:35'44" |
| 6 | 05'42" | 00:41'26" |
| 7 | 05'37" | 00:47'03" |
| 8 | 17'06" | 01:04'09" |
| 9 | 07'05" | 01:11'14" |
| 10 | 08'14" | 01:19'28" |
| 11 | 11'21" | 01:30'49" |
| 12 | 09'20" | 01:40'09" |
| 13 | 12'54" | 01:53'03" |
| 14 | 05'29" | 01:58'32" |
| 15 | 05'04" | 02:03'36" |
| 16 | 05'18" | 02:08'54" |
| 17 | 05'36" | 02:14'30" |
| 17.2 | 06'17" | 02:15'35" |
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