14.3 km | 04:14:29 | 17:50/km日期: 2019-03-09 09:13 - 總爬升: 486 m - 平均心率: 140 - 卡路里: 975 Cal - 平均步頻: 114
Pace: 18'59" / 16'49" / 14'22" / 14'18" / 13'33" / 14'40" / 21'54" / 20'27" / 31'46" / 41'07" / 12'08" / 13'14" / 20'53" / 17'19" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+03'44") | 1000 / 1000 |
| 2 | | 16'48" (+04'40") | 1000 / 2000 |
| 3 | | 14'21" (+02'13") | 1000 / 3000 |
| 4 | | 14'17" (+02'09") | 1000 / 4000 |
| 5 | | 13'33" (+01'25") | 1000 / 5000 |
| 6 | | 14'40" (+02'32") | 1000 / 6000 |
| 7 | | 21'54" (+09'46") | 1000 / 7000 |
| 8 | | 20'26" (+08'18") | 1000 / 8000 |
| 9 | | 31'46" (+19'38") | 1000 / 9000 |
| 10 | | 23'26" (+11'18") | 1000 / 10000 |
| 11 | | 12'08" | 1000 / 11000 |
| 12 | | 13'13" (+01'05") | 1000 / 12000 |
| 13 | | 20'45" (+08'37") | 1000 / 13000 |
| 14 | | 17'26" (+05'18") | 1000 / 14000 |
| 15 | | 14'35" (+02'27") | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 16'49" | 00:35'48" |
| 3 | 14'22" | 00:50'10" |
| 4 | 14'18" | 01:04'28" |
| 5 | 13'33" | 01:18'01" |
| 6 | 14'40" | 01:32'41" |
| 7 | 21'54" | 01:54'35" |
| 8 | 20'27" | 02:15'02" |
| 9 | 31'46" | 02:46'48" |
| 10 | 41'07" | 03:27'55" |
| 11 | 12'08" | 03:40'03" |
| 12 | 13'14" | 03:53'17" |
| 13 | 20'53" | 04:14'10" |
| 14 | 17'19" | 04:31'29" |
| 14.3 | 14'35" | 04:35'17" |
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