17.1 km | 01:37:50 | 05:43/km日期: 2019-03-05 04:47 - 地點: 田寮河岸 - 天氣: 陰 - 卡路里: 923 Cal - 總步數: 17238 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'35" / 06'21" / 05'45" / 05'57" / 05'43" / 05'52" / 05'56" / 05'38" / 05'45" / 05'43" / 05'39" / 05'42" / 05'37" / 05'24" / 05'17" / 04'59" / 05'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'35") | 1003 / 1003 | 170 / 89 |
| 2 | | 06'18" (+01'20") | 1005 / 2008 | 176 / 89 |
| 3 | | 05'43" (+00'45") | 1005 / 3013 | 176 / 99 |
| 4 | | 05'55" (+00'57") | 1005 / 4019 | 176 / 95 |
| 5 | | 05'41" (+00'43") | 1003 / 5022 | 176 / 99 |
| 6 | | 05'51" (+00'53") | 1000 / 6022 | 175 / 97 |
| 7 | | 05'57" (+00'59") | 1006 / 7029 | 176 / 95 |
| 8 | | 05'34" (+00'36") | 1006 / 8035 | 176 / 101 |
| 9 | | 05'40" (+00'42") | 1003 / 9038 | 176 / 99 |
| 10 | | 05'44" (+00'46") | 1003 / 10042 | 176 / 98 |
| 11 | | 05'35" (+00'37") | 1010 / 11053 | 176 / 101 |
| 12 | | 05'41" (+00'43") | 1002 / 12055 | 176 / 99 |
| 13 | | 05'36" (+00'38") | 1002 / 13057 | 175 / 101 |
| 14 | | 05'21" (+00'23") | 1006 / 14064 | 177 / 105 |
| 15 | | 05'16" (+00'18") | 1001 / 15065 | 177 / 106 |
| 16 | | 04'58" | 1002 / 16067 | 179 / 112 |
| 17 | | 05'09" (+00'11") | 1007 / 17075 | 178 / 108 |
| 18 | | 06'18" (+01'20") | 110 / 17186 | 171 / 92 |
好天氣可能到今天了，明天就開始進行龜息大法，讓大腿好好休息一下，在下週賽事前，希望腿傷能恢復，大家早安
3月累積里程 :
384.05 km 
Y拖3代 淺藍 累積 :
1807.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 05'38" | 00:47'47" |
| 9 | 05'45" | 00:53'32" |
| 10 | 05'43" | 00:59'15" |
| 11 | 05'39" | 01:04'54" |
| 12 | 05'42" | 01:10'36" |
| 13 | 05'37" | 01:16'13" |
| 14 | 05'24" | 01:21'37" |
| 15 | 05'17" | 01:26'54" |
| 16 | 04'59" | 01:31'53" |
| 17 | 05'11" | 01:37'04" |
| 17.1 | 06'54" | 01:37'50" |
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