16.0 km | 01:33:53 | 05:51/km日期: 2019-03-11 15:09 - 平均心率: 154 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83%
Pace: 05'20" / 05'24" / 05'29" / 05'34" / 05'45" / 05'47" / 05'38" / 05'32" / 05'56" / 06'01" / 06'29" / 06'00" / 06'05" / 06'31" / 06'11" / 05'57" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+01'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 10'26" (+05'07") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'45" | 00:27'32" |
| 6 | 05'47" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'56" | 00:50'25" |
| 10 | 06'01" | 00:56'26" |
| 11 | 06'29" | 01:02'55" |
| 12 | 06'00" | 01:08'55" |
| 13 | 06'05" | 01:15'00" |
| 14 | 06'31" | 01:21'31" |
| 15 | 06'11" | 01:27'42" |
| 16 | 05'57" | 01:33'39" |
| 16.0 | 10'48" | 01:33'54" |
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