6.1 km | 00:28:37 | 04:43/km日期: 2019-03-06 12:46 - 平均心率: 158 - 卡路里: 344 Cal - 平均步頻: 174
Pace: 04'49" / 04'42" / 07'32" / 04'51" / 04'47" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'52") | 400 / 400 |
| 2 | | 04'44" (+00'39") | 400 / 801 |
| 3 | | 04'40" (+00'35") | 411 / 1213 |
| 4 | | 04'47" (+00'42") | 401 / 1614 |
| 5 | | 04'39" (+00'34") | 408 / 2023 |
| 6 | | 04'05" | 403 / 2427 |
| 7 | | 00'00" | 0 / 2427 |
| 8 | | 04'58" (+00'53") | 393 / 2821 |
| 9 | | 04'51" (+00'46") | 405 / 3227 |
| 10 | | 04'45" (+00'40") | 407 / 3635 |
| 11 | | 04'50" (+00'45") | 404 / 4039 |
| 12 | | 04'47" (+00'42") | 405 / 4445 |
| 13 | | 04'42" (+00'37") | 402 / 4847 |
| 14 | | 04'44" (+00'39") | 402 / 5249 |
| 15 | | 04'43" (+00'38") | 401 / 5651 |
| 16 | | 04'29" (+00'24") | 408 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 07'32" | 00:17'03" |
| 4 | 04'51" | 00:21'54" |
| 5 | 04'47" | 00:26'41" |
| 6 | 04'38" | 00:31'19" |
| 6.1 | 03'52" | 00:31'33" |
展開計圈分析
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