19.5 km | 01:36:22 | 04:56/km日期: 2019-03-04 16:25 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57%
Pace: 05'41" / 05'04" / 05'10" / 05'05" / 04'51" / 04'46" / 04'49" / 04'59" / 05'03" / 04'57" / 04'50" / 04'52" / 04'39" / 04'42" / 05'55" / 04'45" / 04'39" / 04'34" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 1000 / 19000 |
| 20 | | 04'54" (+00'20") | 510 / 19510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'46" | 00:30'37" |
| 7 | 04'49" | 00:35'26" |
| 8 | 04'59" | 00:40'25" |
| 9 | 05'03" | 00:45'28" |
| 10 | 04'57" | 00:50'25" |
| 11 | 04'50" | 00:55'15" |
| 12 | 04'52" | 01:00'07" |
| 13 | 04'39" | 01:04'46" |
| 14 | 04'42" | 01:09'28" |
| 15 | 05'55" | 01:15'23" |
| 16 | 04'45" | 01:20'08" |
| 17 | 04'39" | 01:24'47" |
| 18 | 04'34" | 01:29'21" |
| 19 | 04'55" | 01:34'16" |
| 19.5 | 04'54" | 01:36'46" |
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