11.2 km | 00:53:29 | 04:47/km日期: 2019-03-04 17:39 - 平均心率: 99 - 卡路里: 239 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 05'12" / 05'08" / 04'35" / 04'33" / 04'35" / 04'35" / 04'38" / 04'45" / 04'37" / 04'29" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'37" (+01'08") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 245.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 04'35" | 00:14'55" |
| 4 | 04'33" | 00:19'28" |
| 5 | 04'35" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'38" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'29" | 00:47'07" |
| 11 | 05'44" | 00:52'51" |
| 11.2 | 05'41" | 00:53'50" |
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