16.0 km | 02:14:58 | 08:25/km日期: 2019-03-10 08:59 - 總爬升: 684 m - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'38" / 05'46" / 05'50" / 09'21" / 12'16" / 11'31" / 13'08" / 12'37" / 09'02" / 09'01" / 07'08" / 08'18" / 06'34" / 05'59" / 06'01" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 09'21" (+03'44") | 1000 / 4000 |
| 5 | | 12'15" (+06'38") | 1000 / 5000 |
| 6 | | 11'30" (+05'53") | 1000 / 6000 |
| 7 | | 13'08" (+07'31") | 1000 / 7000 |
| 8 | | 12'36" (+06'59") | 1000 / 8000 |
| 9 | | 09'02" (+03'25") | 1000 / 9000 |
| 10 | | 09'01" (+03'24") | 1000 / 10000 |
| 11 | | 07'07" (+01'30") | 1000 / 11000 |
| 12 | | 08'18" (+02'41") | 1000 / 12000 |
| 13 | | 06'34" (+00'57") | 1000 / 13000 |
| 14 | | 05'58" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'37" (+01'00") | 1000 / 16000 |
| 17 | | 06'06" (+00'29") | 31 / 16031 |
3月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 09'21" | 00:26'35" |
| 5 | 12'16" | 00:38'51" |
| 6 | 11'31" | 00:50'22" |
| 7 | 13'08" | 01:03'30" |
| 8 | 12'37" | 01:16'07" |
| 9 | 09'02" | 01:25'09" |
| 10 | 09'01" | 01:34'10" |
| 11 | 07'08" | 01:41'18" |
| 12 | 08'18" | 01:49'36" |
| 13 | 06'34" | 01:56'10" |
| 14 | 05'59" | 02:02'09" |
| 15 | 06'01" | 02:08'10" |
| 16 | 06'37" | 02:14'47" |
| 16.0 | 06'16" | 02:14'59" |
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