10.0 km | 00:54:34 | 05:26/km日期: 2014-05-16 19:57 - 地點: 大安公園 - 天氣: 24 - 卡路里: 577 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'16" / 05'40" / 05'26" / 05'37" / 05'29" / 05'23" / 05'00" / 05'23" / 05'32" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 04'52" | 17 / 10017 |
週六比完半馬後 前幾天想跑時就下雨 今天該跑一下了 停6天後跑起來真累啊
5月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'00" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'32" | 00:48'46" |
| 10 | 05'43" | 00:54'29" |
| 10.0 | --'--" | 00:54'29" |
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