11.8 km | 00:57:41 | 04:54/km日期: 2019-02-22 07:02 - 卡路里: 635 Cal - 總步數: 10860 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'32" / 05'12" / 04'50" / 05'10" / 04'36" / 04'44" / 04'39" / 04'29" / 04'28" / 04'21" / 04'08" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'27") | 1000 / 1000 | 182 / 83 |
2 | | 05'11" (+01'06") | 1001 / 2001 | 185 / 103 |
3 | | 04'49" (+00'44") | 1000 / 3002 | 187 / 110 |
4 | | 05'09" (+01'04") | 1000 / 4002 | 187 / 103 |
5 | | 04'35" (+00'30") | 1002 / 5005 | 187 / 116 |
6 | | 04'44" (+00'39") | 1010 / 6015 | 188 / 111 |
7 | | 04'34" (+00'29") | 1004 / 7020 | 190 / 114 |
8 | | 04'28" (+00'23") | 1002 / 8023 | 189 / 117 |
9 | | 04'30" (+00'25") | 1002 / 9025 | 191 / 115 |
10 | | 04'18" (+00'13") | 1006 / 10031 | 191 / 121 |
11 | | 04'05" | 1001 / 11032 | 192 / 126 |
12 | | 05'54" (+01'49") | 763 / 11796 | 185 / 91 |
2月累積里程 :
193.70 km 夾腳托鞋 累積 :
18372.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'12" | 00:11'44" |
3 | 04'50" | 00:16'34" |
4 | 05'10" | 00:21'44" |
5 | 04'36" | 00:26'20" |
6 | 04'44" | 00:31'04" |
7 | 04'39" | 00:35'43" |
8 | 04'29" | 00:40'12" |
9 | 04'28" | 00:44'40" |
10 | 04'21" | 00:49'01" |
11 | 04'08" | 00:53'09" |
11.8 | 05'56" | 00:57'41" |