45.5 km | 04:44:25 | 06:15/km日期: 2019-03-11 09:14 - 總爬升: 619 m - 平均心率: 155 - 卡路里: 2454 Cal - 總步數: 53744 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'17" / 05'21" / 05'18" / 05'27" / 05'23" / 05'22" / 05'41" / 05'39" / 05'42" / 05'38" / 05'01" / 05'37" / 05'41" / 05'50" / 05'42" / 05'45" / 05'43" / 05'55" / 05'59" / 06'01" / 06'22" / 06'11" / 06'25" / 06'24" / 05'52" / 06'12" / 06'20" / 06'09" / 06'32" / 06'35" / 06'35" / 06'46" / 06'46" / 07'12" / 06'56" / 06'53" / 06'55" / 07'14" / 07'26" / 07'10" / 07'22" / 07'12" / 07'06" / 07'02" / 07'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'18") | 1002 / 1002 | 186 / 101 |
| 2 | | 05'18" (+00'19") | 1006 / 2009 | 189 / 99 |
| 3 | | 05'17" (+00'18") | 1002 / 3012 | 191 / 98 |
| 4 | | 05'26" (+00'27") | 1002 / 4014 | 189 / 96 |
| 5 | | 05'21" (+00'22") | 1003 / 5018 | 190 / 97 |
| 6 | | 05'23" (+00'24") | 1005 / 6023 | 191 / 97 |
| 7 | | 05'38" (+00'39") | 1006 / 7029 | 191 / 92 |
| 8 | | 05'37" (+00'38") | 1004 / 8033 | 192 / 92 |
| 9 | | 05'39" (+00'40") | 1006 / 9040 | 191 / 92 |
| 10 | | 05'36" (+00'37") | 1005 / 10045 | 191 / 93 |
| 11 | | 04'59" | 1004 / 11049 | 192 / 103 |
| 12 | | 05'34" (+00'35") | 1008 / 12057 | 190 / 94 |
| 13 | | 05'41" (+00'42") | 1000 / 13058 | 190 / 92 |
| 14 | | 05'46" (+00'47") | 1007 / 14065 | 191 / 90 |
| 15 | | 05'43" (+00'44") | 1007 / 15073 | 191 / 91 |
| 16 | | 05'41" (+00'42") | 1006 / 16079 | 191 / 91 |
| 17 | | 05'40" (+00'41") | 1006 / 17086 | 192 / 91 |
| 18 | | 05'50" (+00'51") | 1004 / 18090 | 191 / 89 |
| 19 | | 06'00" (+01'01") | 1003 / 19094 | 189 / 87 |
| 20 | | 05'59" (+01'00") | 1006 / 20100 | 190 / 87 |
| 21 | | 06'19" (+01'20") | 1004 / 21105 | 187 / 84 |
| 22 | | 06'09" (+01'10") | 1006 / 22112 | 187 / 86 |
| 23 | | 06'23" (+01'24") | 1005 / 23117 | 188 / 82 |
| 24 | | 06'22" (+01'23") | 1001 / 24119 | 188 / 83 |
| 25 | | 05'50" (+00'51") | 1006 / 25125 | 189 / 90 |
| 26 | | 06'10" (+01'11") | 1006 / 26131 | 189 / 85 |
| 27 | | 06'19" (+01'20") | 1009 / 27141 | 189 / 83 |
| 28 | | 06'03" (+01'04") | 1003 / 28145 | 191 / 86 |
| 29 | | 06'29" (+01'30") | 1004 / 29149 | 189 / 81 |
| 30 | | 06'33" (+01'34") | 1005 / 30154 | 189 / 80 |
| 31 | | 06'33" (+01'34") | 1005 / 31160 | 190 / 80 |
| 32 | | 06'45" (+01'46") | 1005 / 32166 | 188 / 78 |
| 33 | | 06'46" (+01'47") | 1001 / 33167 | 189 / 77 |
| 34 | | 07'11" (+02'12") | 1004 / 34172 | 187 / 74 |
| 35 | | 06'50" (+01'51") | 1001 / 35173 | 188 / 77 |
| 36 | | 06'55" (+01'56") | 1003 / 36177 | 188 / 76 |
| 37 | | 06'51" (+01'52") | 1008 / 37186 | 187 / 77 |
| 38 | | 07'12" (+02'13") | 1003 / 38189 | 185 / 74 |
| 39 | | 07'26" (+02'27") | 1000 / 39189 | 183 / 73 |
| 40 | | 07'08" (+02'09") | 1000 / 40190 | 186 / 75 |
| 41 | | 07'20" (+02'21") | 1002 / 41192 | 185 / 73 |
| 42 | | 07'22" (+02'23") | 1008 / 42201 | 184 / 73 |
| 43 | | 07'05" (+02'06") | 1006 / 43207 | 185 / 75 |
| 44 | | 07'02" (+02'03") | 1006 / 44213 | 187 / 75 |
| 45 | | 07'00" (+02'01") | 1001 / 45214 | 186 / 76 |
| 46 | | 06'59" (+02'00") | 459 / 45674 | 185 / 77 |
因雨神蒞臨人間，難以出門（伸展身心）！今日台北市好天氣（沒下雨的定義）！大叔趕緊奪門而出，飆汗去！是星期一，百工振奮的日子（雖然很不願意上班）！大叔星期六日已上班，換我輪休舒緩傷痕纍纍的心（上班的霸凌..）！來到基隆河右岸隨意跑，杳無人煙。真好，不用閃人車（腳踏車）...！趕一下進度，怠惰太久囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'41" | 00:37'49" |
| 8 | 05'39" | 00:43'28" |
| 9 | 05'42" | 00:49'10" |
| 10 | 05'38" | 00:54'48" |
| 11 | 05'01" | 00:59'49" |
| 12 | 05'37" | 01:05'26" |
| 13 | 05'41" | 01:11'07" |
| 14 | 05'50" | 01:16'57" |
| 15 | 05'42" | 01:22'39" |
| 16 | 05'45" | 01:28'24" |
| 17 | 05'43" | 01:34'07" |
| 18 | 05'55" | 01:40'02" |
| 19 | 05'59" | 01:46'01" |
| 20 | 06'01" | 01:52'02" |
| 21 | 06'22" | 01:58'24" |
| 22 | 06'11" | 02:04'35" |
| 23 | 06'25" | 02:11'00" |
| 24 | 06'24" | 02:17'24" |
| 25 | 05'52" | 02:23'16" |
| 26 | 06'12" | 02:29'28" |
| 27 | 06'20" | 02:35'48" |
| 28 | 06'09" | 02:41'57" |
| 29 | 06'32" | 02:48'29" |
| 30 | 06'35" | 02:55'04" |
| 31 | 06'35" | 03:01'39" |
| 32 | 06'46" | 03:08'25" |
| 33 | 06'46" | 03:15'11" |
| 34 | 07'12" | 03:22'23" |
| 35 | 06'56" | 03:29'19" |
| 36 | 06'53" | 03:36'12" |
| 37 | 06'55" | 03:43'07" |
| 38 | 07'14" | 03:50'21" |
| 39 | 07'26" | 03:57'47" |
| 40 | 07'10" | 04:04'57" |
| 41 | 07'22" | 04:12'19" |
| 42 | 07'12" | 04:19'31" |
| 43 | 07'06" | 04:26'37" |
| 44 | 07'02" | 04:33'39" |
| 45 | 07'04" | 04:40'43" |
| 45.5 | 08'02" | 04:44'25" |
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