12.0 km | 01:20:59 | 06:45/km日期: 2019-03-06 20:22 - 平均心率: 140 - 卡路里: 647 Cal - 總步數: 14018 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'06" / 06'46" / 06'29" / 06'28" / 06'40" / 06'16" / 06'44" / 06'44" / 07'12" / 06'54" / 07'10" / 07'10" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1000 / 1000 | 176 / 92 |
| 2 | | 06'44" (+00'38") | 1004 / 2005 | 174 / 85 |
| 3 | | 06'26" (+00'20") | 1005 / 3010 | 173 / 89 |
| 4 | | 06'27" (+00'21") | 1001 / 4012 | 172 / 89 |
| 5 | | 06'40" (+00'34") | 1006 / 5019 | 172 / 86 |
| 6 | | 06'12" (+00'06") | 1000 / 6020 | 172 / 93 |
| 7 | | 06'48" (+00'42") | 1008 / 7028 | 172 / 85 |
| 8 | | 06'39" (+00'33") | 1006 / 8035 | 171 / 87 |
| 9 | | 07'13" (+01'07") | 1006 / 9042 | 171 / 80 |
| 10 | | 06'51" (+00'45") | 1000 / 10043 | 170 / 85 |
| 11 | | 07'16" (+01'10") | 1001 / 11044 | 172 / 79 |
| 12 | | 07'15" (+01'09") | 995 / 12039 | 176 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'46" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 06'44" | 00:45'29" |
| 8 | 06'44" | 00:52'13" |
| 9 | 07'12" | 00:59'25" |
| 10 | 06'54" | 01:06'19" |
| 11 | 07'10" | 01:13'29" |
| 12 | 07'10" | 01:20'39" |
| 12.0 | -74'-4" | 01:20'59" |
展開計圈分析
留言 
