11.0 km | 01:00:49 | 05:32/km日期: 2019-03-07 19:09 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 04'41" / 04'36" / 06'36" / 04'27" / 06'16" / 05'37" / 04'38" / 04'33" / 07'54" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 2505 / 2505 |
| 2 | | 16'22" (+12'20") | 122 / 2627 |
| 3 | | 04'02" | 100 / 2727 |
| 4 | | 09'06" (+05'04") | 109 / 2837 |
| 5 | | 04'05" (+00'03") | 100 / 2937 |
| 6 | | 08'48" (+04'46") | 113 / 3050 |
| 7 | | 04'08" (+00'06") | 1041 / 4092 |
| 8 | | 09'15" (+05'13") | 216 / 4308 |
| 9 | | 04'03" (+00'01") | 100 / 4408 |
| 10 | | 08'56" (+04'54") | 111 / 4519 |
| 11 | | 04'04" (+00'02") | 100 / 4619 |
| 12 | | 08'35" (+04'33") | 116 / 4736 |
| 13 | | 04'02" | 1036 / 5773 |
| 14 | | 16'05" (+12'03") | 124 / 5897 |
| 15 | | 04'33" (+00'31") | 2466 / 8363 |
| 16 | | 33'59" (+29'57") | 88 / 8452 |
| 17 | | 06'07" (+02'05") | 310 / 8762 |
| 18 | | 05'55" (+01'53") | 101 / 8863 |
| 19 | | 05'39" (+01'37") | 29 / 8893 |
| 20 | | 05'51" (+01'49") | 2076 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
214.75 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 06'36" | 00:15'53" |
| 4 | 04'27" | 00:20'20" |
| 5 | 06'16" | 00:26'36" |
| 6 | 05'37" | 00:32'13" |
| 7 | 04'38" | 00:36'51" |
| 8 | 04'33" | 00:41'24" |
| 9 | 07'54" | 00:49'18" |
| 10 | 05'53" | 00:55'11" |
| 11.0 | 05'48" | 01:00'49" |
展開計圈分析
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