25.1 km | 02:40:42 | 06:23/km日期: 2019-03-09 04:40 - 平均心率: 167 - 卡路里: 1085 Cal - 總步數: 29876 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 07'20" / 06'51" / 06'39" / 06'30" / 06'17" / 06'16" / 06'09" / 06'11" / 06'13" / 06'01" / 06'11" / 06'10" / 06'04" / 06'00" / 06'44" / 06'22" / 06'24" / 06'24" / 06'36" / 06'24" / 06'16" / 06'12" / 06'27" / 06'20" / 06'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'23") | 1007 / 1007 | 183 / 73 |
| 2 | | 06'47" (+00'48") | 1005 / 2012 | 187 / 78 |
| 3 | | 06'37" (+00'38") | 1006 / 3018 | 186 / 80 |
| 4 | | 06'25" (+00'26") | 1006 / 4025 | 188 / 82 |
| 5 | | 06'14" (+00'15") | 1009 / 5035 | 189 / 84 |
| 6 | | 06'13" (+00'14") | 1004 / 6039 | 190 / 84 |
| 7 | | 06'10" (+00'11") | 1009 / 7049 | 189 / 85 |
| 8 | | 06'07" (+00'08") | 1005 / 8055 | 190 / 85 |
| 9 | | 06'08" (+00'09") | 1003 / 9058 | 189 / 86 |
| 10 | | 06'01" (+00'02") | 1009 / 10067 | 187 / 88 |
| 11 | | 06'11" (+00'12") | 1006 / 11074 | 187 / 86 |
| 12 | | 06'05" (+00'06") | 1011 / 12085 | 185 / 88 |
| 13 | | 06'00" (+00'01") | 1001 / 13086 | 185 / 89 |
| 14 | | 05'59" | 1003 / 14090 | 185 / 89 |
| 15 | | 06'44" (+00'45") | 1004 / 15094 | 184 / 80 |
| 16 | | 06'19" (+00'20") | 1005 / 16100 | 185 / 85 |
| 17 | | 06'23" (+00'24") | 1009 / 17109 | 182 / 85 |
| 18 | | 06'19" (+00'20") | 1004 / 18114 | 182 / 86 |
| 19 | | 06'35" (+00'36") | 1004 / 19118 | 188 / 80 |
| 20 | | 06'24" (+00'25") | 1005 / 20124 | 185 / 84 |
| 21 | | 06'11" (+00'12") | 1000 / 21124 | 184 / 87 |
| 22 | | 06'14" (+00'15") | 1004 / 22129 | 183 / 87 |
| 23 | | 06'22" (+00'23") | 1006 / 23135 | 183 / 85 |
| 24 | | 06'19" (+00'20") | 1006 / 24141 | 182 / 86 |
| 25 | | 06'33" (+00'34") | 1009 / 25151 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
346.19 km 
母子鱷魚 3代banana 累積 :
784.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 06'39" | 00:20'50" |
| 4 | 06'30" | 00:27'20" |
| 5 | 06'17" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 06'09" | 00:46'02" |
| 8 | 06'11" | 00:52'13" |
| 9 | 06'13" | 00:58'26" |
| 10 | 06'01" | 01:04'27" |
| 11 | 06'11" | 01:10'38" |
| 12 | 06'10" | 01:16'48" |
| 13 | 06'04" | 01:22'52" |
| 14 | 06'00" | 01:28'52" |
| 15 | 06'44" | 01:35'36" |
| 16 | 06'22" | 01:41'58" |
| 17 | 06'24" | 01:48'22" |
| 18 | 06'24" | 01:54'46" |
| 19 | 06'36" | 02:01'22" |
| 20 | 06'24" | 02:07'46" |
| 21 | 06'16" | 02:14'02" |
| 22 | 06'12" | 02:20'14" |
| 23 | 06'27" | 02:26'41" |
| 24 | 06'20" | 02:33'01" |
| 25 | 06'37" | 02:39'38" |
| 25.1 | 08'29" | 02:40'42" |
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