21.6 km | 01:35:01 | 04:24/km日期: 2019-03-10 06:03 - 總爬升: 167 m - 平均心率: 166 - 卡路里: 1146 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'24" / 04'44" / 04'24" / 04'38" / 04'28" / 04'15" / 04'21" / 04'30" / 04'30" / 04'27" / 04'34" / 04'20" / 04'12" / 04'19" / 04'58" / 04'27" / 04'52" / 04'37" / 04'00" / 04'16" / 04'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'49") | 1000 / 2000 |
| 3 | | 04'23" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'41") | 1000 / 4000 |
| 5 | | 04'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'35") | 1000 / 8000 |
| 9 | | 04'26" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" (+00'32") | 1000 / 10000 |
| 11 | | 04'31" (+00'36") | 1000 / 11000 |
| 12 | | 04'19" (+00'24") | 1000 / 12000 |
| 13 | | 04'07" (+00'12") | 1000 / 13000 |
| 14 | | 04'17" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+01'01") | 1000 / 15000 |
| 16 | | 04'27" (+00'32") | 1000 / 16000 |
| 17 | | 04'47" (+00'52") | 1000 / 17000 |
| 18 | | 04'37" (+00'42") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 04'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'09" (+00'14") | 1000 / 21000 |
| 22 | | 04'00" (+00'05") | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'44" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'38" | 00:18'10" |
| 5 | 04'28" | 00:22'38" |
| 6 | 04'15" | 00:26'53" |
| 7 | 04'21" | 00:31'14" |
| 8 | 04'30" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 04'27" | 00:44'41" |
| 11 | 04'34" | 00:49'15" |
| 12 | 04'20" | 00:53'35" |
| 13 | 04'12" | 00:57'47" |
| 14 | 04'19" | 01:02'06" |
| 15 | 04'58" | 01:07'04" |
| 16 | 04'27" | 01:11'31" |
| 17 | 04'52" | 01:16'23" |
| 18 | 04'37" | 01:21'00" |
| 19 | 04'00" | 01:25'00" |
| 20 | 04'16" | 01:29'16" |
| 21 | 04'09" | 01:33'25" |
| 21.6 | 04'11" | 01:35'49" |
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