| 全馬 | 04:37:50 | 06:35/km | 第27馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:37:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'22" | | 00:27'13" (+00'04") | | 00:27'35" (+00'26") | 00:55'49" (+01'27") | | 00:28'14" (+01'05") | | 00:34'21" (+07'12") | 01:14'21" (+19'59") | | 00:40'00" (+12'51") | | 00:41'19" (+14'10") | 01:16'50" (+22'28") | | 00:35'31" (+08'22") | |
日期: 2019-03-10 06:00 - 地點: 盧竹-61快速道路 - 天氣: 陰雨天 - 平均心率: 143 - 卡路里: 2299 Cal - 總步數: 54540 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'27" (+00'07") | 1008 / 1008 | 197 / 92 | 2 | | 05'25" (+00'05") | 1008 / 2016 | 199 / 92 | 3 | | 05'22" (+00'02") | 1008 / 3025 | 197 / 94 | 4 | | 05'22" (+00'02") | 1005 / 4030 | 196 / 94 | 5 | | 05'23" (+00'03") | 1008 / 5039 | 195 / 94 |
6 | | 05'20" | 1011 / 6050 | 195 / 95 | 7 | | 05'21" (+00'01") | 1004 / 7055 | 194 / 95 | 8 | | 05'22" (+00'02") | 1001 / 8056 | 194 / 95 | 9 | | 05'27" (+00'07") | 1004 / 9060 | 193 / 94 | 10 | | 05'32" (+00'12") | 1006 / 10067 | 193 / 93 | 11 | | 05'29" (+00'09") | 1001 / 11068 | 192 / 94 | 12 | | 05'26" (+00'06") | 1011 / 12079 | 193 / 94 | 13 | | 05'35" (+00'15") | 1008 / 13088 | 187 / 95 | 14 | | 05'30" (+00'10") | 1008 / 14096 | 188 / 96 | 15 | | 05'21" (+00'01") | 1006 / 15103 | 189 / 98 | 16 | | 05'32" (+00'12") | 1002 / 16105 | 190 / 94 | 17 | | 05'28" (+00'08") | 1004 / 17109 | 189 / 96 | 18 | | 05'44" (+00'24") | 1002 / 18111 | 186 / 93 | 19 | | 05'57" (+00'37") | 1001 / 19113 | 186 / 89 | 20 | | 05'28" (+00'08") | 1005 / 20119 | 188 / 97 | 21 | | 05'30" (+00'10") | 1005 / 21125 | 186 / 97 | 22 | | 05'54" (+00'34") | 1000 / 22125 | 185 / 91 | 23 | | 06'35" (+01'15") | 1004 / 23130 | 181 / 83 | 24 | | 06'31" (+01'11") | 1009 / 24139 | 180 / 85 | 25 | | 09'40" (+04'20") | 1008 / 25148 | 193 / 53 | 26 | | 07'55" (+02'35") | 1001 / 26149 | 212 / 59 | 27 | | 07'30" (+02'10") | 1004 / 27153 | 208 / 63 | 28 | | 09'40" (+04'20") | 1004 / 28158 | 173 / 59 | 29 | | 07'38" (+02'18") | 1001 / 29160 | 205 / 63 | 30 | | 07'06" (+01'46") | 1007 / 30168 | 195 / 71 | 31 | | 08'34" (+03'14") | 1001 / 31169 | 194 / 60 | 32 | | 07'58" (+02'38") | 1002 / 32172 | 211 / 59 | 33 | | 07'40" (+02'20") | 1009 / 33181 | 208 / 62 | 34 | | 09'19" (+03'59") | 1003 / 34185 | 203 / 52 | 35 | | 07'32" (+02'12") | 1003 / 35188 | 209 / 63 | 36 | | 07'02" (+01'42") | 1003 / 36192 | 203 / 69 | 37 | | 07'04" (+01'44") | 1004 / 37196 | 192 / 73 | 38 | | 06'23" (+01'03") | 1006 / 38203 | 194 / 80 | 39 | | 07'20" (+02'00") | 1006 / 39210 | 209 / 64 | 40 | | 07'32" (+02'12") | 1005 / 40215 | 209 / 63 | 41 | | 06'54" (+01'34") | 1006 / 41221 | 204 / 70 | 42 | | 06'18" (+00'58") | 1009 / 42231 | 198 / 79 |
彰化黃志忠 我破PB了破全馬最慢的PB😂,為了10馬獎報春季普查蘆竹馬,怎麼前面順順的過折返才22K就出現右臀部疼痛,回程大逆風加上毛毛雨好冷根本不想跑走好大,好在補給跟烤雞有吃夠本,全馬偶然不是我的菜,我還是繼續閉關不跑全馬。 賽前宣言: 破四列車配速員,
帶美女穩穩完成夢想 賽後評分: 跑在高架路上很單調回程大逆風很難跑 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.86 km 美津濃 22代藍色 累積 : 1915.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'25" | 00:10'54" | 3 | 05'25" | 00:16'19" | 4 | 05'27" | 00:21'46" | 5 | 05'23" | 00:27'09" | 6 | 05'23" | 00:32'32" | 7 | 05'24" | 00:37'56" | 8 | 05'26" | 00:43'22" | 9 | 05'29" | 00:48'51" | 10 | 05'31" | 00:54'22" | 11 | 05'34" | 00:59'56" | 12 | 05'26" | 01:05'22" | 13 | 05'39" | 01:11'01" | 14 | 05'30" | 01:16'31" | 15 | 05'26" | 01:21'57" | 16 | 05'34" | 01:27'31" | 17 | 05'30" | 01:33'01" | 18 | 05'45" | 01:38'46" | 19 | 05'58" | 01:44'44" | 20 | 05'27" | 01:50'11" | 21 | 05'31" | 01:55'42" | 22 | 05'59" | 02:01'41" | 23 | 06'35" | 02:08'16" | 24 | 06'30" | 02:14'46" | 25 | 09'46" | 02:24'32" | 26 | 07'57" | 02:32'29" | 27 | 07'33" | 02:40'02" | 28 | 09'37" | 02:49'39" | 29 | 07'44" | 02:57'23" | 30 | 07'09" | 03:04'32" | 31 | 08'35" | 03:13'07" | 32 | 08'02" | 03:21'09" | 33 | 07'37" | 03:28'46" | 34 | 09'30" | 03:38'16" | 35 | 07'35" | 03:45'51" | 36 | 07'01" | 03:52'52" | 37 | 07'05" | 03:59'57" | 38 | 06'20" | 04:06'17" | 39 | 07'30" | 04:13'47" | 40 | 07'35" | 04:21'22" | 41 | 06'59" | 04:28'21" | 42 | 06'20" | 04:34'41" | 42.6 | 06'04" | 04:38'11" |
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