20.0 km | 02:17:02 | 06:50/km日期: 2019-03-17 06:03 - 總爬升: 367 m - 卡路里: 1986 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'55" / 05'46" / 07'22" / 07'29" / 07'18" / 07'38" / 06'59" / 07'52" / 07'01" / 08'19" / 06'47" / 07'39" / 06'46" / 06'56" / 06'18" / 05'51" / 06'26" / 06'04" / 06'02" / 06'17" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'22" (+01'37") | 1000 / 3000 |
| 4 | | 07'29" (+01'44") | 1000 / 4000 |
| 5 | | 07'17" (+01'32") | 1000 / 5000 |
| 6 | | 07'37" (+01'52") | 1000 / 6000 |
| 7 | | 06'59" (+01'14") | 1000 / 7000 |
| 8 | | 07'51" (+02'06") | 1000 / 8000 |
| 9 | | 07'01" (+01'16") | 1000 / 9000 |
| 10 | | 08'19" (+02'34") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 07'38" (+01'53") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'55" (+01'10") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'17" (+00'32") | 1000 / 20000 |
| 21 | | 09'40" (+03'55") | 27 / 20027 |
3月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 07'22" | 00:19'03" |
| 4 | 07'29" | 00:26'32" |
| 5 | 07'18" | 00:33'50" |
| 6 | 07'38" | 00:41'28" |
| 7 | 06'59" | 00:48'27" |
| 8 | 07'52" | 00:56'19" |
| 9 | 07'01" | 01:03'20" |
| 10 | 08'19" | 01:11'39" |
| 11 | 06'47" | 01:18'26" |
| 12 | 07'39" | 01:26'05" |
| 13 | 06'46" | 01:32'51" |
| 14 | 06'56" | 01:39'47" |
| 15 | 06'18" | 01:46'05" |
| 16 | 05'51" | 01:51'56" |
| 17 | 06'26" | 01:58'22" |
| 18 | 06'04" | 02:04'26" |
| 19 | 06'02" | 02:10'28" |
| 20 | 06'17" | 02:16'45" |
| 20.0 | 09'49" | 02:17'01" |
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