9.7 km | 00:52:14 | 05:21/km日期: 2019-03-12 05:09 - 平均心率: 144 - 卡路里: 484 Cal - 平均步頻: 196
Pace: 05'41" / 05'50" / 07'12" / 04'52" / 04'43" / 05'46" / 05'45" / 05'50" / 06'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'24") | 1000 / 1000 |
| 2 | | 05'50" (+02'34") | 1000 / 2000 |
| 3 | | 17'36" (+14'20") | 9 / 2009 |
| 4 | | 03'27" (+00'11") | 195 / 2205 |
| 5 | | 06'06" (+02'50") | 198 / 2403 |
| 6 | | 03'49" (+00'33") | 185 / 2589 |
| 7 | | 05'40" (+02'24") | 202 / 2791 |
| 8 | | 03'16" | 205 / 2996 |
| 9 | | 05'37" (+02'21") | 201 / 3198 |
| 10 | | 03'22" (+00'06") | 193 / 3391 |
| 11 | | 05'37" (+02'21") | 203 / 3595 |
| 12 | | 03'24" (+00'08") | 193 / 3788 |
| 13 | | 05'54" (+02'38") | 203 / 3991 |
| 14 | | 03'19" (+00'03") | 191 / 4183 |
| 15 | | 05'47" (+02'31") | 204 / 4387 |
| 16 | | 03'32" (+00'16") | 180 / 4567 |
| 17 | | 06'20" (+03'04") | 194 / 4762 |
| 18 | | 03'36" (+00'20") | 178 / 4940 |
| 19 | | 05'59" (+02'43") | 202 / 5142 |
| 20 | | 03'21" (+00'05") | 188 / 5331 |
| 21 | | 06'00" (+02'44") | 203 / 5534 |
| 22 | | 03'16" | 192 / 5726 |
| 23 | | 06'10" (+02'54") | 1000 / 6726 |
| 24 | | 05'47" (+02'31") | 1000 / 7726 |
| 25 | | 05'28" (+02'12") | 1000 / 8726 |
| 26 | | 05'44" (+02'28") | 1000 / 9726 |
| 27 | | 09'55" (+06'39") | 12 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 320.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 07'12" | 00:18'43" |
| 4 | 04'52" | 00:23'35" |
| 5 | 04'43" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'45" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 06'58" | 00:52'37" |
| 9.7 | 05'42" | 00:56'50" |
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