10.0 km | 01:13:39 | 07:21/km日期: 2019-03-12 19:55 - 總爬升: 246 m - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'21" / 08'16" / 08'21" / 08'03" / 06'08" / 09'59" / 13'13" / 30'55" / 05'59" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 08'15" (+02'16") | 1000 / 2000 |
| 3 | | 08'21" (+02'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 09'59" (+04'00") | 1000 / 6000 |
| 7 | | 08'34" (+02'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'16" | 00:14'37" |
| 3 | 08'21" | 00:22'58" |
| 4 | 08'03" | 00:31'01" |
| 5 | 06'08" | 00:37'09" |
| 6 | 09'59" | 00:47'08" |
| 7 | 13'13" | 01:00'21" |
| 8 | 30'55" | 01:31'16" |
| 9 | 05'59" | 01:37'15" |
| 10 | 06'10" | 01:43'25" |
| 10.0 | 05'06" | 01:43'27" |
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