12.6 km | 01:02:24 | 04:56/km日期: 2019-03-14 17:25 - 總爬升: 108 m - 平均心率: 135 - 卡路里: 988 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 65%
Pace: 05'39" / 05'11" / 05'15" / 05'01" / 05'13" / 05'05" / 04'47" / 04'47" / 07'14" / 04'44" / 04'32" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
164.06 km 
asics Tartherzeal 6（深藍) 累積 :
428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'05" | 00:31'24" |
| 7 | 04'47" | 00:36'11" |
| 8 | 04'47" | 00:40'58" |
| 9 | 07'14" | 00:48'12" |
| 10 | 04'44" | 00:52'56" |
| 11 | 04'32" | 00:57'28" |
| 12 | 04'35" | 01:02'03" |
| 12.6 | 04'42" | 01:04'54" |
展開計圈分析
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