9.8 km | 00:56:54 | 05:48/km日期: 2019-03-12 20:07 - 平均心率: 149 - 卡路里: 511 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 55%
Pace: 07'20" / 05'39" / 05'32" / 05'39" / 05'44" / 05'38" / 05'35" / 05'32" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'58") | 759 / 759 |
| 2 | | 05'49" (+02'12") | 859 / 1618 |
| 3 | | 05'39" (+02'02") | 883 / 2502 |
| 4 | | 05'32" (+01'55") | 901 / 3403 |
| 5 | | 05'40" (+02'03") | 881 / 4284 |
| 6 | | 05'36" (+01'59") | 892 / 5177 |
| 7 | | 05'38" (+02'01") | 886 / 6064 |
| 8 | | 05'36" (+01'59") | 892 / 6956 |
| 9 | | 05'37" (+02'00") | 888 / 7844 |
| 10 | | 05'22" (+01'45") | 931 / 8776 |
| 11 | | 03'42" (+00'05") | 100 / 8876 |
| 12 | | 09'05" (+05'28") | 109 / 8986 |
| 13 | | 03'37" | 100 / 9086 |
| 14 | | 09'05" (+05'28") | 110 / 9196 |
| 15 | | 03'46" (+00'09") | 100 / 9296 |
| 16 | | 09'17" (+05'40") | 107 / 9404 |
| 17 | | 03'48" (+00'11") | 100 / 9504 |
| 18 | | 09'50" (+06'13") | 101 / 9605 |
| 19 | | 04'01" (+00'24") | 100 / 9705 |
| 20 | | 09'44" (+06'07") | 102 / 9808 |
| 21 | | 06'09" (+02'32") | 2 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'39" | 00:12'59" |
| 3 | 05'32" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'38" | 00:35'32" |
| 7 | 05'35" | 00:41'07" |
| 8 | 05'32" | 00:46'39" |
| 9 | 06'36" | 00:53'15" |
| 9.8 | 06'46" | 00:58'44" |
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