13.0 km | 01:13:35 | 05:39/km日期: 2019-03-11 19:11 - 平均心率: 128 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 05'58" / 06'01" / 05'42" / 05'43" / 05'31" / 05'34" / 05'39" / 05'30" / 05'32" / 05'33" / 05'31" / 05'37" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" | 16 / 13016 |
Easy run
6k後才跑的比較舒服～
心律越來越阿婆化！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
236.54 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'30" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 05'31" | 01:02'14" |
| 12 | 05'37" | 01:07'51" |
| 13 | 05'39" | 01:13'30" |
| 13.0 | 04'55" | 01:13'35" |
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