12.1 km | 01:04:15 | 05:18/km日期: 2019-03-11 19:23 - 總爬升: 205 m - 平均心率: 170 - 卡路里: 1000 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 05'54" / 05'22" / 05'09" / 05'11" / 05'22" / 05'22" / 05'19" / 05'08" / 09'18" / 05'22" / 05'11" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'35" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
209.87 km 
Adidas Adizero 累積 :
10861.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 09'18" | 00:52'05" |
| 10 | 05'22" | 00:57'27" |
| 11 | 05'11" | 01:02'38" |
| 12 | 05'01" | 01:07'39" |
| 12.1 | 04'35" | 01:08'07" |
展開計圈分析
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