12.4 km | 01:26:37 | 06:59/km日期: 2019-03-16 18:19 - 總爬升: 135 m - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(79)
Pace: 04'49" / 19'05" / 06'35" / 06'46" / 06'56" / 06'33" / 05'49" / 06'00" / 05'56" / 10'00" / 07'17" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 10'01" (+04'32") | 1000 / 2000 |
| 3 | | 06'35" (+01'06") | 1000 / 3000 |
| 4 | | 06'45" (+01'16") | 1000 / 4000 |
| 5 | | 06'56" (+01'27") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 09'59" (+04'30") | 1000 / 10000 |
| 11 | | 07'17" (+01'48") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'49") | 400 / 12400 |
3月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 19'05" | 00:23'54" |
| 3 | 06'35" | 00:30'29" |
| 4 | 06'46" | 00:37'15" |
| 5 | 06'56" | 00:44'11" |
| 6 | 06'33" | 00:50'44" |
| 7 | 05'49" | 00:56'33" |
| 8 | 06'00" | 01:02'33" |
| 9 | 05'56" | 01:08'29" |
| 10 | 10'00" | 01:18'29" |
| 11 | 07'17" | 01:25'46" |
| 12 | 06'43" | 01:32'29" |
| 12.4 | 06'16" | 01:35'00" |
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