15.1 km | 01:27:46 | 05:48/km日期: 2019-03-12 18:02 - 平均心率: 135 - 卡路里: 910 Cal - 總步數: 16406 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'21" / 06'09" / 06'07" / 06'21" / 06'24" / 06'16" / 07'11" / 05'49" / 05'13" / 05'23" / 05'15" / 05'13" / 05'38" / 05'24" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'11") | 1007 / 1007 | 185 / 100 |
| 2 | | 06'04" (+00'53") | 1005 / 2013 | 186 / 88 |
| 3 | | 06'06" (+00'55") | 1002 / 3015 | 186 / 88 |
| 4 | | 06'19" (+01'08") | 1002 / 4018 | 185 / 84 |
| 5 | | 06'22" (+01'11") | 1002 / 5021 | 185 / 84 |
| 6 | | 06'17" (+01'06") | 1004 / 6025 | 185 / 85 |
| 7 | | 07'08" (+01'57") | 1006 / 7031 | 176 / 79 |
| 8 | | 05'47" (+00'36") | 1004 / 8036 | 187 / 91 |
| 9 | | 05'11" | 1005 / 9041 | 189 / 101 |
| 10 | | 05'22" (+00'11") | 1001 / 10043 | 189 / 98 |
| 11 | | 05'11" | 1000 / 11043 | 189 / 101 |
| 12 | | 05'15" (+00'04") | 1001 / 12045 | 190 / 99 |
| 13 | | 05'37" (+00'26") | 1002 / 13047 | 189 / 93 |
| 14 | | 05'22" (+00'11") | 1004 / 14051 | 190 / 97 |
| 15 | | 05'26" (+00'15") | 1005 / 15057 | 191 / 96 |
| 16 | | 05'11" | 96 / 15153 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 314.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'09" | 00:11'30" |
| 3 | 06'07" | 00:17'37" |
| 4 | 06'21" | 00:23'58" |
| 5 | 06'24" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 07'11" | 00:43'49" |
| 8 | 05'49" | 00:49'38" |
| 9 | 05'13" | 00:54'51" |
| 10 | 05'23" | 01:00'14" |
| 11 | 05'15" | 01:05'29" |
| 12 | 05'13" | 01:10'42" |
| 13 | 05'38" | 01:16'20" |
| 14 | 05'24" | 01:21'44" |
| 15 | 05'28" | 01:27'12" |
| 15.1 | 05'53" | 01:27'46" |
展開計圈分析
留言 
