12.1 km | 01:16:57 | 06:20/km日期: 2019-03-16 15:46 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 06'23" / 06'11" / 06'12" / 05'54" / 06'00" / 16'53" / 06'38" / 06'41" / 06'50" / 06'38" / 06'39" / 06'18" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'30") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 06'38" (+00'45") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 06'31" (+00'38") | 1000 / 9000 |
10 | | 06'37" (+00'44") | 1000 / 10000 |
11 | | 06'39" (+00'46") | 1000 / 11000 |
12 | | 06'17" (+00'24") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 131 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 119.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'11" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 05'54" | 00:24'40" |
5 | 06'00" | 00:30'40" |
6 | 16'53" | 00:47'33" |
7 | 06'38" | 00:54'11" |
8 | 06'41" | 01:00'52" |
9 | 06'50" | 01:07'42" |
10 | 06'38" | 01:14'20" |
11 | 06'39" | 01:20'59" |
12 | 06'18" | 01:27'17" |
12.1 | 06'12" | 01:28'06" |