13.8 km | 01:25:52 | 06:13/km日期: 2019-03-18 18:41 - 總爬升: 347 m - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'07" / 06'55" / 07'02" / 06'52" / 06'23" / 06'25" / 06'05" / 05'39" / 06'41" / 06'08" / 05'31" / 05'40" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1000 / 1000 |
| 2 | | 06'54" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'49") | 1000 / 3000 |
| 4 | | 06'51" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 786 / 13786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
144.93 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 07'02" | 00:21'04" |
| 4 | 06'52" | 00:27'56" |
| 5 | 06'23" | 00:34'19" |
| 6 | 06'25" | 00:40'44" |
| 7 | 06'05" | 00:46'49" |
| 8 | 05'39" | 00:52'28" |
| 9 | 06'41" | 00:59'09" |
| 10 | 06'08" | 01:05'17" |
| 11 | 05'31" | 01:10'48" |
| 12 | 05'40" | 01:16'28" |
| 13 | 05'12" | 01:21'40" |
| 13.8 | 05'21" | 01:25'53" |
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