11.3 km | 01:00:05 | 05:18/km日期: 2019-03-10 16:15 - 平均心率: 147 - 卡路里: 398 Cal - 平均步頻: 184
Pace: 05'23" / 05'29" / 05'32" / 05'58" / 05'13" / 05'03" / 05'15" / 05'06" / 05'16" / 05'12" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'58" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'03" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'06" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 05'12" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 11.3 | 05'10" | 01:00'05" |
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