13.1 km | 01:23:56 | 06:23/km日期: 2019-03-16 17:07 - 地點: 東涌 - 天氣: 天晴 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 164
Pace: 06'29" / 06'20" / 06'38" / 05'37" / 05'46" / 06'17" / 07'04" / 06'25" / 06'07" / 17'44" / 05'59" / 07'42" / 06'13" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 10'35" (+04'59") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
110.35 km 
ASICS GT-2000 累積 :
157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 05'37" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 07'04" | 00:44'11" |
| 8 | 06'25" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 17'44" | 01:14'27" |
| 11 | 05'59" | 01:20'26" |
| 12 | 07'42" | 01:28'08" |
| 13 | 06'13" | 01:34'21" |
| 13.1 | 10'34" | 01:35'44" |
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