11.0 km | 01:00:28 | 05:29/km日期: 2019-03-11 15:08 - 平均心率: 165 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 05'46" / 05'32" / 05'29" / 05'35" / 05'34" / 05'47" / 05'23" / 05'22" / 05'22" / 05'16" / 05'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 08'14" (+03'01") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'34" | 00:27'56" |
| 6 | 05'47" | 00:33'43" |
| 7 | 05'23" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'22" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'13" | 01:00'19" |
| 11.0 | 08'34" | 01:00'29" |
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