10.3 km | 00:58:31 | 05:40/km日期: 2019-03-13 09:05 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'05" / 05'49" / 05'48" / 05'46" / 05'41" / 05'49" / 05'41" / 05'36" / 05'36" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 249.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 10 | 04'59" | 00:56'50" |
| 10.3 | 05'23" | 00:58'31" |
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