16.0 km | 03:52:53 | 14:32/km日期: 2019-03-17 10:16 - 總爬升: 1174 m - 平均心率: 132 - 卡路里: 1973 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 09'55" / 15'43" / 17'57" / 18'34" / 15'16" / 35'53" / 30'58" / 39'10" / 38'35" / 10'05" / 15'04" / 06'55" / 06'59" / 06'44" / 09'01" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'37") | 1000 / 1000 |
| 2 | | 13'18" (+06'35") | 1000 / 2000 |
| 3 | | 17'56" (+11'13") | 1000 / 3000 |
| 4 | | 18'34" (+11'51") | 1000 / 4000 |
| 5 | | 15'16" (+08'33") | 1000 / 5000 |
| 6 | | 19'35" (+12'52") | 1000 / 6000 |
| 7 | | 30'58" (+24'15") | 1000 / 7000 |
| 8 | | 28'54" (+22'11") | 1000 / 8000 |
| 9 | | 17'12" (+10'29") | 1000 / 9000 |
| 10 | | 10'04" (+03'21") | 1000 / 10000 |
| 11 | | 15'03" (+08'20") | 1000 / 11000 |
| 12 | | 06'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'59" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 09'01" (+02'18") | 1000 / 15000 |
| 16 | | 06'48" (+00'05") | 1000 / 16000 |
| 17 | | 08'29" (+01'46") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 111.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 15'43" | 00:25'38" |
| 3 | 17'57" | 00:43'35" |
| 4 | 18'34" | 01:02'09" |
| 5 | 15'16" | 01:17'25" |
| 6 | 35'53" | 01:53'18" |
| 7 | 30'58" | 02:24'16" |
| 8 | 39'10" | 03:03'26" |
| 9 | 38'35" | 03:42'01" |
| 10 | 10'05" | 03:52'06" |
| 11 | 15'04" | 04:07'10" |
| 12 | 06'55" | 04:14'05" |
| 13 | 06'59" | 04:21'04" |
| 14 | 06'44" | 04:27'48" |
| 15 | 09'01" | 04:36'49" |
| 16 | 06'48" | 04:43'37" |
| 16.0 | 08'10" | 04:43'47" |
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