11.0 km | 00:56:30 | 05:07/km日期: 2014-05-14 20:08 - 地點: 小永順大操場~ - 天氣: 粉好 - 卡路里: 930 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'19" / 05'53" / 05'41" / 05'27" / 05'23" / 04'52" / 04'23" / 04'23" / 04'06" / 03'53" / 05'28" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'27") | 1001 / 1001 |
| 2 | | 05'52" (+02'01") | 1012 / 2014 |
| 3 | | 05'41" (+01'50") | 1012 / 3026 |
| 4 | | 05'25" (+01'34") | 1000 / 4027 |
| 5 | | 05'22" (+01'31") | 1009 / 5036 |
| 6 | | 04'50" (+00'59") | 1020 / 6056 |
| 7 | | 04'22" (+00'31") | 1006 / 7063 |
| 8 | | 04'21" (+00'30") | 1004 / 8068 |
| 9 | | 04'04" (+00'13") | 1017 / 9085 |
| 10 | | 03'51" | 998 / 10083 |
| 11 | | 05'38" (+01'47") | 1018 / 11102 |
5月累積里程 : 145.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 04'52" | 00:33'35" |
| 7 | 04'23" | 00:37'58" |
| 8 | 04'23" | 00:42'21" |
| 9 | 04'06" | 00:46'27" |
| 10 | 03'53" | 00:50'20" |
| 11 | 05'28" | 00:55'48" |
| 11.0 | 36'50" | 00:56'30" |
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