10.0 km | 00:56:45 | 05:40/km日期: 2019-03-12 20:16 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 55%
Pace: 05'42" / 05'36" / 05'33" / 05'47" / 05'35" / 05'50" / 05'39" / 05'45" / 05'35" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 12 / 10012 |
3月累積里程 : 168.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'50" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'45" | 00:45'27" |
| 9 | 05'35" | 00:51'02" |
| 10 | 05'39" | 00:56'41" |
| 10.0 | 05'31" | 00:56'45" |
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