12.0 km | 01:03:36 | 05:17/km日期: 2019-03-13 19:54 - 平均心率: 142 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'53" / 05'28" / 05'11" / 05'09" / 05'23" / 05'20" / 09'14" / 05'02" / 06'29" / 05'17" / 05'07" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 03'56" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
209.87 km 
Adidas Adizero 累積 :
10871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 09'14" | 00:41'38" |
| 8 | 05'02" | 00:46'40" |
| 9 | 06'29" | 00:53'09" |
| 10 | 05'17" | 00:58'26" |
| 11 | 05'07" | 01:03'33" |
| 12 | 05'03" | 01:08'36" |
| 12.0 | 04'05" | 01:08'42" |
展開計圈分析
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