17.1 km | 01:43:49 | 06:04/km日期: 2019-03-13 04:02 - 總爬升: 245 m - 平均心率: 160 - 卡路里: 1181 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'25" / 06'26" / 06'23" / 05'54" / 05'38" / 05'36" / 05'20" / 05'34" / 05'37" / 05'26" / 05'45" / 05'38" / 05'01" / 06'26" / 06'16" / 07'23" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'24") | 1000 / 1000 |
| 2 | | 06'26" (+01'25") | 1000 / 2000 |
| 3 | | 06'22" (+01'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 06'25" (+01'24") | 1000 / 14000 |
| 15 | | 06'15" (+01'14") | 1000 / 15000 |
| 16 | | 07'23" (+02'22") | 1000 / 16000 |
| 17 | | 07'23" (+02'22") | 1000 / 17000 |
| 18 | | 06'49" (+01'48") | 93 / 17093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 524.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'26" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 05'54" | 00:26'08" |
| 5 | 05'38" | 00:31'46" |
| 6 | 05'36" | 00:37'22" |
| 7 | 05'20" | 00:42'42" |
| 8 | 05'34" | 00:48'16" |
| 9 | 05'37" | 00:53'53" |
| 10 | 05'26" | 00:59'19" |
| 11 | 05'45" | 01:05'04" |
| 12 | 05'38" | 01:10'42" |
| 13 | 05'01" | 01:15'43" |
| 14 | 06'26" | 01:22'09" |
| 15 | 06'16" | 01:28'25" |
| 16 | 07'23" | 01:35'48" |
| 17 | 07'23" | 01:43'11" |
| 17.1 | 06'46" | 01:43'49" |
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