21.2 km | 02:14:34 | 06:20/km日期: 2019-03-14 06:11 - 地點: 田間小路 - 天氣: 多雲到晴 - 平均心率: 180 - 卡路里: 1145 Cal - 總步數: 24170 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 06'16" / 06'06" / 06'40" / 06'00" / 06'08" / 06'16" / 06'10" / 06'12" / 06'26" / 06'12" / 06'36" / 06'22" / 06'17" / 06'34" / 06'20" / 06'10" / 06'55" / 06'19" / 06'14" / 06'29" / 06'11" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'14") | 1001 / 1001 | 176 / 90 |
2 | | 06'06" (+00'05") | 1007 / 2008 | 185 / 88 |
3 | | 06'36" (+00'35") | 1004 / 3012 | 164 / 92 |
4 | | 06'01" | 1007 / 4020 | 184 / 89 |
5 | | 06'04" (+00'03") | 1003 / 5023 | 183 / 89 |
6 | | 06'14" (+00'13") | 1003 / 6027 | 179 / 89 |
7 | | 06'08" (+00'07") | 1003 / 7030 | 183 / 88 |
8 | | 06'11" (+00'10") | 1003 / 8034 | 183 / 88 |
9 | | 06'19" (+00'18") | 1000 / 9035 | 174 / 90 |
10 | | 06'13" (+00'12") | 1007 / 10042 | 183 / 87 |
11 | | 06'35" (+00'34") | 1001 / 11043 | 174 / 86 |
12 | | 06'19" (+00'18") | 1003 / 12047 | 185 / 85 |
13 | | 06'15" (+00'14") | 1006 / 13053 | 185 / 86 |
14 | | 06'28" (+00'27") | 1004 / 14057 | 178 / 86 |
15 | | 06'19" (+00'18") | 1000 / 15058 | 183 / 86 |
16 | | 06'10" (+00'09") | 1006 / 16064 | 184 / 87 |
17 | | 06'52" (+00'51") | 1000 / 17064 | 166 / 87 |
18 | | 06'22" (+00'21") | 1004 / 18069 | 183 / 85 |
19 | | 06'10" (+00'09") | 1004 / 19074 | 184 / 87 |
20 | | 06'28" (+00'27") | 1002 / 20076 | 173 / 88 |
21 | | 06'09" (+00'08") | 1003 / 21080 | 184 / 88 |
22 | | 07'36" (+01'35") | 217 / 21297 | 147 / 89 |
彰化蕭志良
彰化蕭志良