10.3 km | 01:00:11 | 05:49/km日期: 2019-03-18 19:57 - 平均心率: 172 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'52" / 05'49" / 05'55" / 05'54" / 05'51" / 05'46" / 05'44" / 05'48" / 05'53" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'53" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 10.3 | 05'43" | 01:00'12" |
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