8.8 km | 01:12:34 | 08:14/km日期: 2019-03-15 05:29 - 卡路里: 426 Cal - 平均步頻: 172
Pace: 08'09" / 14'51" / 12'58" / 08'03" / 06'19" / 06'25" / 06'06" / 07'27" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'15") | 1000 / 1000 |
| 2 | | 14'15" (+09'21") | 1000 / 2000 |
| 3 | | 09'07" (+04'13") | 563 / 2563 |
| 4 | | 49'32" (+44'38") | 4 / 2567 |
| 5 | | 04'54" | 61 / 2628 |
| 6 | | 16'40" (+11'46") | 37 / 2666 |
| 7 | | 05'05" (+00'11") | 82 / 2748 |
| 8 | | 11'11" (+06'17") | 139 / 2888 |
| 9 | | 05'23" (+00'29") | 90 / 2978 |
| 10 | | 20'52" (+15'58") | 65 / 3043 |
| 11 | | 05'22" (+00'28") | 77 / 3121 |
| 12 | | 17'20" (+12'26") | 79 / 3200 |
| 13 | | 06'46" (+01'52") | 1000 / 4200 |
| 14 | | 06'19" (+01'25") | 1000 / 5200 |
| 15 | | 06'25" (+01'31") | 1000 / 6200 |
| 16 | | 06'05" (+01'11") | 1000 / 7200 |
| 17 | | 08'17" (+03'23") | 1000 / 8200 |
| 18 | | 07'20" (+02'26") | 598 / 8798 |
3月累積里程 : 265.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 14'51" | 00:23'00" |
| 3 | 12'58" | 00:35'58" |
| 4 | 08'03" | 00:44'01" |
| 5 | 06'19" | 00:50'20" |
| 6 | 06'25" | 00:56'45" |
| 7 | 06'06" | 01:02'51" |
| 8 | 07'27" | 01:10'18" |
| 8.8 | 07'59" | 01:16'41" |
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